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Choose comfortable, breathable clothing made from moisture-wicking fabrics like polyester or spandex to keep you cool and dry. Leggings or shorts paired with a fitted or loose top work well. For women, a supportive sports bra is essential. Opt for trainers with good grip if your workout involves jumping or high-impact moves. 

Moisture-wicking fabrics draw sweat away from the skin, helping you stay dry and comfortable during intense workouts. This reduces chafing and skin irritation, and helps regulate your body temperature, making your exercise sessions more enjoyable and effective. 

Yes, the right outfit can enhance comfort and performance. For yoga or pilates, choose stretchy leggings and a soft, supportive top. For cardio or HIIT, opt for sweat-wicking tops and shorts or leggings. Layer up with a lightweight jacket for warm-ups or cool-downs. 

Select a sports bra based on your activity’s impact level. High-impact workouts require a bra with maximum support, while low-impact activities like yoga can use lighter support. A good fit prevents discomfort and provides confidence during movement. 

Useful accessories include a sweat towel, water bottle, headband or hair ties, and a sports bag to keep your gear organised. These small items can make your workout more convenient and enjoyable.