WALKING POLES + TREKKING POLES

Walking poles enhance stability, reduce fatigue, and help distribute weight from your legs to your upper body, which can lessen knee and joint strain by up to 20%. They also improve balance on uneven terrain, aid with stream crossings, and can make both ascents and descents easier by sharing the load across your body. 

Consider the terrain, your activity, and personal preference. Telescopic poles are adjustable and versatile for various conditions, folding poles are lightweight and compact for fastpacking, and fixed-length poles are best for activities like Nordic walking. Materials like aluminium offer durability, while carbon fibre provides lighter weight. 

Yes, walking poles provide extra support on slippery, rocky, or snowy trails and are especially helpful for balance during stream crossings or in winter conditions. They can also be used to push aside vegetation, test water or mud depth, and as supports for ultralight shelters in emergencies. 

Adjust your poles so your elbow forms a 90-degree angle when the pole tip touches the ground. This ensures optimal comfort and efficiency. For steep ascents, shorten the poles slightly; for descents, lengthen them to maintain stability and reduce knee impact. 

Yes, using walking poles can increase your pace, boost cardiovascular activity, and engage your upper body for a more complete workout. They help reduce muscle soreness and perceived effort, allowing you to walk further and faster with less fatigue, regardless of age or fitness level.