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RUNNING NUTRITION & HYDRATION

MORE FROM RUNNERS NEED: EVERYTHING YOU NEED TO KNOW ABOUT ENERGY GELS / KEEPING THIRST AT BAY: HOW TO STAY HYDRATED ON THE TRAILS

 

Refuel and repeat with Runners Need's nutrition and hydration collection. With food, drink, bars, and gels as well as water bottles and hydration bladders, you can be prepared to go the distance and optimise your recovery with Runners Need.

 

No matter the run, never underestimate the importance of nutrition and hydration when running before, during, and after your run. Crucial for preventing dehydration and maintaining energy levels, staying on top of your calories and fluids when running helps you maintain performance, stay healthy, and smash your fitness goals. That's why Runners Need stock a huge range of running nutrition and hydration equipment, including hydration packs, water bladders, and water bottles, in addition to a wide variety of energy bars and gels - so you can find the perfect gear to match your run.
Find what you are looking for:
Energy & Recovery Gels Energy & Recovery Drinks Energy & Recovery Food Water Bottles
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Ronhill Fuel Flask - 250ml White
Ronhill Fuel Flask - 250ml
16
£12.00
1 colour available
Jelly Belly Sports Beans Assorted Assorted
Jelly Belly Sports Beans Assorted
14
£1.90
1 colour available
Lucozade Sport Dual-Fuel Energy Gel - Orange - 45g Orange
Lucozade Sport Dual-Fuel Energy Gel - Orange - 45g
4
£1.95
1 colour available
SiS Go Isotonic Energy Gel Variety Pack Assorted
SiS Go Isotonic Energy Gel Variety Pack
41
£10.00
1 colour available
SiS Go Isotonic Energy Gel - Apple No Colour
SiS Go Isotonic Energy Gel - Apple
22
£1.70
1 colour available
GU Energy Gel - Salted Caramel Salted CaramelGU Energy Gel - Salted Caramel Salted Caramel
GU Energy Gel - Salted Caramel
19
£2.00
1 colour available
SiS Go Isotonic Energy Gel - Blackcurrant No Colour
SiS Go Isotonic Energy Gel - Blackcurrant
19
£1.70
1 colour available
High 5 Energy Gel - Berry No ColourHigh 5 Energy Gel - Berry No Colour
High 5 Energy Gel - Berry
17
£1.50
1 colour available
Clif Energy Bar - Chocolate Chip No Colour
Clif Energy Bar - Chocolate Chip
43
£2.20
1 colour available
SiS Go Isotonic Energy Gel - Orange No Colour
SiS Go Isotonic Energy Gel - Orange
23
£1.70
1 colour available
High 5 Energy Gel - Raspberry + Caffeine Raspberry PlusHigh 5 Energy Gel - Raspberry + Caffeine Raspberry Plus
High 5 Energy Gel - Raspberry + Caffeine
8
£1.60
1 colour available
High 5 Energy Gel - Orange No ColourHigh 5 Energy Gel - Orange No Colour
High 5 Energy Gel - Orange
14
£1.50
1 colour available
SiS Go Energy + Caffeine Gel - Cola No Colour
SiS Go Energy + Caffeine Gel - Cola
11
£2.15
1 colour available
Torq Energy Gel - Rhubarb & Custard No Colour
Torq Energy Gel - Rhubarb & Custard
0
£2.15
1 colour available
SiS Go Isotonic Energy Gel - Tropical Tropical
SiS Go Isotonic Energy Gel - Tropical
4
£1.70
1 colour available
Clif Bloks Energy Chews - Black Cherry No colour
Clif Bloks Energy Chews - Black Cherry
22
£3.60
1 colour available
GU Energy Gel - Strawberry Banana Strawberry/BananaGU Energy Gel - Strawberry Banana Strawberry/Banana
GU Energy Gel - Strawberry Banana
12
£2.00
1 colour available
Clif Energy Bar - Crunchy Peanut Butter No Colour
Clif Energy Bar - Crunchy Peanut Butter
53
£2.20
1 colour available
SiS Go Energy + Electrolytes Gel - Raspberry No Colour
SiS Go Energy + Electrolytes Gel - Raspberry
8
£1.80
1 colour available
Clif Bloks Energy Chews - Strawberry No Colour
Clif Bloks Energy Chews - Strawberry
48
£3.60
1 colour available
Chia Charge Single Flapjack - Salted Caramel No colour
Chia Charge Single Flapjack - Salted Caramel
17
£2.20
1 colour available
Ronhill Fuel Flask - 500ml White
Ronhill Fuel Flask - 500ml
8
£15.00
1 colour available
GU Energy Gel - Espresso Love Espresso LoveGU Energy Gel - Espresso Love Espresso Love
GU Energy Gel - Espresso Love
10
£2.00
1 colour available
Clif Energy Bar - Chocolate Almond Fudge No Colour
Clif Energy Bar - Chocolate Almond Fudge
47
£2.20
1 colour available
SiS Go Energy Bar Mini - Chocolate Fudge No Colour
SiS Go Energy Bar Mini - Chocolate Fudge
12
£1.40
1 colour available
High 5 Drinks and Bottle Starter Kit .
High 5 Drinks and Bottle Starter Kit
17
£7.00
1 colour available
High 5 Zero Tablets - Berry No ColourHigh 5 Zero Tablets - Berry No Colour
High 5 Zero Tablets - Berry
48
£8.00
1 colour available
Next Day Delivery
GU Energy Gel - Jet Blackberry Jet BlackberryGU Energy Gel - Jet Blackberry Jet Blackberry
GU Energy Gel - Jet Blackberry
7
£2.00
1 colour available
Torq Energy Gel - Raspberry Ripple No Colour
Torq Energy Gel - Raspberry Ripple
0
£2.15
1 colour available
Torq Energy Gel with Guarana - Forest Fruits No Colour
Torq Energy Gel with Guarana - Forest Fruits
0
£2.35
1 colour available
SiS Drink Bottle 800ML Clear
SiS Drink Bottle 800ML
10
£6.00
1 colour available
SiS Go Hydro Tablets - Berry No Colour
SiS Go Hydro Tablets - Berry
29
£8.00
1 colour available
High 5 Zero Tablets - Citrus No ColourHigh 5 Zero Tablets - Citrus No Colour
High 5 Zero Tablets - Citrus
47
£8.00
1 colour available
SiS Go Hydro Tablets - Lemon No Colour
SiS Go Hydro Tablets - Lemon
48
£8.00
1 colour available
Chia Charge Single Flapjack - Banana No Colour
Chia Charge Single Flapjack - Banana
43
£2.20
1 colour available
Torq Explore Flapjack - Organic Carrot Cake No Colour/No Colour
Torq Explore Flapjack - Organic Carrot Cake
2
£2.15
1 colour available
High 5 Zero Tablets - Orange & Cherry No ColourHigh 5 Zero Tablets - Orange & Cherry No Colour
High 5 Zero Tablets - Orange & Cherry
38
£8.00
1 colour available
Torq Energy Gel with Guarana - Banoffee Banoffee
Torq Energy Gel with Guarana - Banoffee
0
£2.35
1 colour available
Chia Charge Single Flapjack - Original No Colour
Chia Charge Single Flapjack - Original
39
£2.20
1 colour available
SiS Go Energy + Electrolyte Gel - Lemon & Mint No Colour
SiS Go Energy + Electrolyte Gel - Lemon & Mint
2
£1.80
1 colour available
Clif Energy Bar - White Chocolate Macadamia Nut White Chocolate
Clif Energy Bar - White Chocolate Macadamia Nut
14
£2.20
1 colour available
SiS Rego Rapid Recovery Powder - Chocolate 50g No Colour
SiS Rego Rapid Recovery Powder - Chocolate 50g
2
£2.50
1 colour available
Torq Explore Flapjack - Organic Apple Strudel No Colour/ No Colour
Torq Explore Flapjack - Organic Apple Strudel
4
£2.15
1 colour available
Torq Explore Flapjack - Organic Bakewell Slice No Colour/No Colour
Torq Explore Flapjack - Organic Bakewell Slice
1
£2.15
1 colour available
SiS Go Energy + Caffeine Gel - Berry No Colour
SiS Go Energy + Caffeine Gel - Berry
15
£2.15
1 colour available
SiS Rego Rapid Recovery Powder - Strawberry 50g Strawberry
SiS Rego Rapid Recovery Powder - Strawberry 50g
17
£2.50
1 colour available
Ultimate Direction Clutch Running Bottle UD BLUE
-15%
Ultimate Direction Clutch Running Bottle
3
RRP: £37.50
£31.88
2 colours available
SiS Drink Bottle 600ml Wide Neck No Colour
SiS Drink Bottle 600ml Wide Neck
7
£5.00
1 colour available
Clif Bloks Energy Chews - Mountain Berry No Colour
Clif Bloks Energy Chews - Mountain Berry
61
£3.60
1 colour available
Ultimate Direction Fastdraw 500 UD BLUE
Ultimate Direction Fastdraw 500
1
£27.00
1 colour available
2

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