CLIMBING SHOES

Climbing shoes come in three main types: neutral, moderate, and aggressive. Neutral shoes offer comfort for beginners and all-day wear. Moderate shoes have a slight downturn for technical routes and versatility. Aggressive shoes feature a pronounced downturn for maximum power and precision on steep or overhanging climbs, ideal for advanced climbers tackling challenging problems. 

Climbing shoes should fit snugly without causing pain, as a close fit enhances sensitivity and control. For bouldering or steep sport climbing, a tighter, more downturned shoe is preferred, while all-day or trad climbing calls for a more relaxed fit. Avoid shoes that cause numbness or significant discomfort, as this can hinder performance and enjoyment. 

Leather climbing shoes tend to stretch over time, molding to the shape of your foot and offering durability. Unlined leather stretches more, while lined versions stretch less. Synthetic shoes generally maintain their original shape with minimal stretch and often provide better moisture management, but may not conform as much to your foot. 

Lace-up shoes offer the most adjustability for a precise fit, making them versatile for various foot shapes and climbing styles. Velcro closures are quick to put on and take off, ideal for bouldering or gym sessions. Slip-ons provide flexibility and sensitivity, often favoured for training or crack climbing, but may be less secure on technical routes. 

Thicker, firmer rubber outsoles provide durability and support, making them suitable for edging and beginners. Thinner, stickier rubber offers greater grip and sensitivity for smearing and technical moves but wears out faster. The choice depends on your climbing style, with softer rubber favored for indoor and bouldering, and harder rubber for outdoor edging.