NUTRITION ON THE GO

Get the food you need to reach the peak at Snow+Rock. Whether you’re looking for snacks to keep you going on the trail or meals for your kid’s next DofE expedition, our range of nutrition and hydration products has what you need.

With an extensive range of meal options, supplements, and snacks, you can get all your camping, trekking, and hiking needs sorted in one place. With Wayfarer and Firepot, we cater for dietary restrictions with vegetarian and vegan options. To cook, boil the bag and go! If you’re looking for a lift and fast, why not look at our energy bars and gels from Romney’sClifJoov, and more, designed to give you what you need in a fast and easy-to-consume form? And when around the campfire, our selection of Epic Giant American Style Toastin’ Marshmallows are hard to beat! Our nutrition range is hand-picked by expert staff to provide meal variety, nutrition and - most importantly - taste, so browse our range today and get the most out of your next camping adventure.

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Camp dehydrated meals are lightweight, pre-cooked foods with moisture removed for easy transport and long shelf life. They’re popular for camping and backpacking because they save weight, pack small, and only require water to prepare, making them convenient and energy-efficient for outdoor adventures. 

Simply add boiling water to the meal, cover, and let it sit for 10–15 minutes or until fully rehydrated. Some meals can also be cold-soaked by adding water and leaving them for several hours—ideal for lunch on the go or when fuel is limited. 

Popular recipes include chili, stews, curries, soups, rice or pasta dishes, and even fruit leathers. Lean proteins, vegetables, and legumes dehydrate best, while fatty foods should be minimised to prevent spoilage and extend shelf life. 

Yes, dehydrated meals retain most nutrients if prepared and stored correctly. You can control ingredients and add extras like powdered milk, spices, or olive oil for more calories and flavour, ensuring balanced nutrition for your activity level.


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