HIKING CLOTHING

The ideal hiking outfit uses a layering system: start with a moisture-wicking base layer, add an insulating mid-layer like fleece or a lightweight puffy jacket, and finish with a waterproof, breathable outer shell. Choose flexible, quick-drying pants and avoid cotton, which retains moisture and can cause discomfort on the trail. 

Layering lets you adjust to changing weather and activity levels. A base layer wicks sweat, a mid-layer traps warmth, and an outer shell protects against wind and rain. This system helps regulate your temperature and keeps you comfortable and dry in varying conditions, from cool mornings to sudden downpours. 

Look for synthetic materials like polyester or nylon, or natural fibers like merino wool. These fabrics wick moisture, dry quickly, and help regulate body temperature. Avoid cotton, as it absorbs sweat and takes a long time to dry, increasing the risk of chafing and discomfort during your hike. 

Waterproof jackets and pants are essential if rain is possible or you’re hiking in unpredictable climates. Choose breathable, waterproof outer layers to stay dry without overheating. Even on short hikes, packing a lightweight rain jacket can prevent discomfort and keep you safe in sudden weather changes. 

Wear sturdy, supportive hiking boots or shoes appropriate for the terrain. Pair them with moisture-wicking socks made from wool or synthetic fibres to prevent blisters and keep your feet dry. For gentle trails, trail-running shoes or hiking sandals can also be suitable, but ensure they fit well and are broken in. 

In cold conditions, wear a moisture-wicking base layer, an insulating mid-layer like fleece or down, and a waterproof, windproof outer shell. Add accessories such as gloves, a warm hat, and thermal socks. Layering allows you to add or remove clothing as your activity level or the weather changes. 

Leggings made from synthetic, moisture-wicking materials are great for flexibility and comfort, especially in cooler weather. Quick-drying shorts are ideal for warm, dry conditions. Consider convertible pants for versatility, but remember that exposed skin is more susceptible to sunburn, scratches, and insect bites. 

Essential accessories include a brimmed hat for sun protection, sunglasses, gloves for cold weather, and gaiters for muddy or snowy conditions. A neck gaiter or bandana can protect against wind or dust. Always adjust your accessories based on the weather and trail conditions you expect.